Your gut makes up to 95% of your serotonin, so if your mood’s off… check your plate, not just your mindset. 💭 ••• Tag a friend who needs a gut check today! 🧠💪 my notes - sending sophie's video on dehydration for reference - make it a bit punchier and faster - add dings / sound effects - replace clip of when your gut is out of sync clip with instead eating or reaching for food - shorten to 20-30 seconds Updated script - Feeling off? Your gut might be trying to tell you something. Here’s the wild part: up to 95% of your serotonin, your feel-good chemical, is actually made in your gut, not your brain. The two are in constant communication with each other. When you’re fueling with fiber and real nutrients, your gut sends your brain a positive signal — and your mood, focus, and stress levels stay steady. But when your gut’s starving (and I'm not talking hunger here), those signals get scrambled. That’s when you feel anxious, foggy, or just not yourself. My hack? I keep MOSH bars on hand. Each bar has 6–9 grams of fiber, at least 11g protein, plus omega-3s — so I know I’m feeding my second brain what it needs. So next time your mood dips, don’t just push through — check what you’ve fed your gut. Fuel it properly, and your brain will follow suit. ++ Feeling off? That's your gut talking... OR Have you ever heard the phrase 'good food for a good mood?' Well, it's actually for good reason... Up to 95% of serotonin — your feel-good chemical — is actually made in your GUT. Your gut and your brain are in constant communication - when your gut’s fueled with adequate fiber and nutrition, it sends positive messages to your brain — keeping your mood, focus, and stress in check. When your gut’s starving, those messages get disrupted. That’s when you start feeling off, anxious, or just not yourself. My hack? Keeping fiber-rich snacks on hand and making sure I'm fueling my microbiome with nutrient-dense foods to keep myself fueled and, quite frankly, feeling happy throughout the day. Next time your mood dips, don’t just push through — check what you’ve fed your gut. Give it fiber, give it real food… and watch how quickly your brain follows.