Your strength starts at the ground. Most people forget about their feet, but every step, squat, sprint, or lunge depends on how well they move. That’s why I train barefoot or in Lems, so my feet can actually do what they’re designed to do. Here’s a 4-move flow I use to build strength, stability, and power from the ground up. No machines, no fancy equipment, just your body, the earth, and the right shoes. #1 Deep Squat Hold - ankles + hips x 60 sec #2 Walking Lunges - balance + strength x 50m #3 Balance Reach - stability x 12 per side #4 Sprint - explosive power x 50m Repeat 3x Your feet are your foundation. Treat them like it.