The Sit-to-Stand test is one of the strongest predictors of longevity in women 45+ — Harvard research links your score directly to all-cause mortality risk. Score yourself out of 10. Lose a point each time you use a hand, knee, or wobble. Under 8 is your signal to start training balance, strength and mobility now — not at 65. 👟 Wearing my @thefitville shoes (gifted) — wide toe box and grip make balance work feel safer. Link below if you are in the US: Use this code to get 30% off: DNACOACH30 https://thefitville.com/collections/fresh-picks? Save this and test yourself again in 4 weeks.