Powermonkeycamp | Particl Company Profile

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@powermonkeycamp Coach @weskitts22 is a 2-time Olympian and 2-time Pan American Games Champion. Wes coaches the snatch station with 3-time Olympian @haworthweightlifting Listen in as Wes breaks down some of the nuances in the squat. If you want more tension and a position of strength - narrow your squat stance. If you are looking for more range of motion - widen your squat stance. There are times that you might want one over the other, so play around with both and see how they feel. If you want to work with the best coaches in the best setting there is...come to Power Monkey Camp this Fall! September 21 - 27 All levels are welcome from beginners to advanced. |Link in Bio|

When you’re at camp but don’t get invited to dance…haven’t they seen my if Open workouts were a dance videos 👀. * You’re probably thinking - rolo what does this have to do with CrossFit… Nothing. It has nothing to do with CrossFit - I just like to dance. * This is actually the last @powermonkeycamp video I made. It’s bitter sweet. I have so many more ideas and things I wanted to do but camp was over before I knew it. * It was great to meet everyone and get to know them outside of social media. * In the video: @vitesson @sadieann @stephchung2 @crystal.necochea

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The Fitness Camp and chosen family we call Power Monkey 🐒✨ Where You meets Me, and They become We 🤝 For over 12 years, this experiment in movement, community, skill, and diversity has evolved into something truly special—seasoned into the perfect batch of goodness 🏋️‍♂️❤️ In “Camp Years,” we’re closing in on a quarter century—and so many still don’t know they belong here ⛺️ I want everyone to experience Camp 🌍 It’s an honor, a joy, and a humbling journey to keep traveling, connecting, and sharing just how incredible people can be when they come together through movement ✈️🧠💪 I couldn’t have imagined this—and I still can’t stop being amazed by what unfolds ⭐️ Join us, bring a friends, and SEE YOU soon! #PowerMonkeyCamp #FitnessRetreat #MoveBetter #FitnessFamily #TrainWithPurpose #FunctionalFitness #FitnessEducation #MovementCulture #FitnessCommunity #CampLife #AthleteLife #SkillDevelopment #FitnessJourney #CoachLife #CommunityThroughMovement #FitFam #WellnessRetreat #StrongTogether #MobilityMatters #CrossTraining

Power Monkey Camp 23 was something special, and we’re still buzzing from the energy. From early morning workouts to late-night laughs, we loved every second. Grateful for the memories, the community, and all the sweat in between! Looking forward to seeing you all at the next one! #PowerMonkeyCamp #FitnessCommunity #Memories

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CrossFit breeds a lot of good - but with good always comes a little bad. * Intensity is incredible. Intensity breeds results. However - we sometimes have athletes who don’t understand rest. * Without rest - intensity isn’t possible. * It’d be better to take a day off to ensure you can push hard the next day - than force yourself to push on a day where you feel like garbage. * Because of this I see a lot of athletes improperly determining that they need pre-workout or coffee before the later classes. You probably feel lack of energy due to your diet and lack of recovery. * Rather than masking the symptoms of under recovering - get some damn rest. * Am I saying to quit caffeine? Absolutely not. Use it as a performance enhancer. Stop using it as a crutch for intensity - especially if it’s negatively effecting your sleep. Sleep > literally anything else in human existence for recovery.

Dave Newman makes you feel seen, supported, and capable. He shows up — not for the spotlight, but for you. From day one, he believed in @powermonkeycamp and became one of the first sponsors. Dave doesn’t just build jump ropes, he builds confidence, connection, and community. He’s the guy who will stand beside you for hours to make sure you move better, jump cleaner, and feel seen. He gives selflessly, loves people deeply, and reminds us what it means to lead with heart. Thank you for all that you do, Dave. We love you. 💛

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Fun Partner workout from @powermonkeycamp if you wanna give it a go 🥳 AMRAP 6’ 8 thrusters 95lb 4 burpee chest to bar Rest 3’ AMRAP 6’ 50 DU 20ft. HSW Rest 3’ AMRAP 6’ 8 box jumps 8 DB snatches 35lb You go I go full rounds 👊🏼

Put yourself in environments that challenge you, inspire you, and help you grow. Surround yourself with people who push boundaries, lift you up, and remind you what’s possible. Loved jumping in with @stephchung2 at the Snatch breakout with incredible athletes and humans @haworthweightlifting and @weskitts22 🙌🏽 Growth doesn’t just happen in isolation, it’s amplified when shared with amazing people walking the path alongside you. #community #growthmindset #camp #connection #justgaux #movement #experience #powermonkey #workhardwinedown

What. A. Week. It's hard to put into words how great the last 7 days were. People will want to know, "How was it?" and "What was your favorite part?" I'm still processing and it's hard to put into words except to say: you have to experience it for yourself! If I had to pick one way to describe @powermonkeycamp it is: connection. 10 mini workshops, 2 hours each, led by Olympians and experts in their field. Evening lectures on fitness, nutrition, sleep and longevity. 1:1 coaching opportunities. All the pieces, connected. Rowing to Weightlifting. Kettlebells to Cleans. Jump rope to Handstands. Endurance to Contrast Therapy. The list goes on. And then our group. It's no surprise almost every image I have is of our group. We spent a week together, like a little family, moving through the experience together, connected. I miss you all already! Thank you to the @powermonkeyfitness team, every coach, every staff member and every athlete for an exceptionally memorable week. This adult fitness camp happens just twice a year and spaces are limited so check out their fall schedule @powermonkeyfitness to secure your spot.

This is not a dramatization. * I was trying to figure out a glide kip on this low bar. On the higher bar - it’s not too hard. There’s a ton of room for your kip. On this short bar - your core compression has to be LIT. * After about 7000 attempts Pdog goes: it’s nice to watch you suck at something for once. We all have that one friend I guess I’m Pdogs 😂 * Shoutout to @bimflip for helping me understand what’s going wrong. I know the work I need to do so it’s not a problem next time I’m at @powermonkeycamp * Who else has friends who crush stuff first try - that it’s nice to see them struggle at something for once 👀

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@powermonkeycamp invigorates my CrossFit journey. Every time I go, I leave energized, inspired, connected, and ready to dive back into life’s adventures. Beyond learning skills and techniques, Power Monkey Camp provides access to world-class experts and athletes you will not meet anywhere else. Through shared experiences and quality instruction, camp taught me how to be fit, how to be the best version of myself, how to be courageous, and how to love and serve. Camp is a unique life-changing experience you do not want to miss. Join us for the Fall Camp: https://www.powermonkeycamp.com/products/power-monkey-camp-24-fall-2025 Thank you @docjockzzz @sadieann @davedurante, and the @powermonkeyfitness team for having me at the camp.

PMC 23 memories ✨🥹 I’ll be reliving this one for awhile. Thank you to all of the coaches, staff, and athletes who made this week so incredibly special. Can’t wait to see you again @powermonkeycamp #RoadToBetter #ComebackKid #GirlsWhoLift #IAMNOBULL 📸 @powermonkeyfitness