We’re just going to tell you straight… 3 tips to make the most of your rest breaks at the gym. 🏋🏻‍♀️ 1️⃣ Tailor your rest breaks to your goals ⏰ Depending on whether you’re going for muscle gain, muscular endurance, strength or power - your rest periods will need to vary. 2️⃣ Palm cool in between sets 🧊✋Whatever your goal may be, this is an INSTANT hack that helps you go into your next set in a more recovered state, compared to someone who isn’t palm cooling. 3️⃣Avoid the phone 🗣️ Listen, we know you want to check Instagram in between sets to answer your crush, but it’s PROVEN that reaching for your phone disrupts focus & affects performance as you train! What tip would you add? Share with us in the comments below 🔥 ⬇️ #workouthacks #performancetips #athleticperformance #athletetips #gymhacks #sportsperformance #palmcooling